Weigh In record (no journal entry) for 07 June 2022
|
82.5 kg
Lost so far: 9.5 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
|
|
824 kcal
|
Fat: 28.42g | Prot: 66.56g | Carbs: 81.00g.
Breakfast: Smoked Salmon, Tomatoes, Feta Cheese , Egg. Dinner: Asda Unsweetened Almond Milk, Bisto Gravy Granules, Red Cabbage , Broccoli , Carrots , Green Peas (Frozen) , Chicken Meat , Parsnips , Blueberries , Raspberries , Strawberries . Snacks/Other: Coffee with Skim Milk, Tea with Skimmed Milk. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rosebud73's Weight History
|