Weigh In record (no journal entry) for 07 June 2022
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56.2 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1129 kcal
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Fat: 24.73g | Prot: 91.02g | Carbs: 129.27g.
Breakfast: Blue Diamond Almond Breeze Chocolate, Boiled Egg, WRP WRP Everyday 110. Lunch: Indomaret Keripik Usus, Boiled Egg, Lettuce, Gado-Gado Boplo Gado-Gado. Dinner: Yakult Yakult, Boiled Sweetpotato (without Peel). Snacks/Other: Mango. more...
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1627 kcal
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Exercise:
Cleaning - 1 hour, Sitting - 3 hours, Stretching (yoga) - 15 minutes, Jumping Jacks (Star Jumps) - 5 minutes, Resting - 13 hours and 40 minutes, Sleeping - 6 hours. more...
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Gaining 0.1 kg a Week
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dwi indah's Weight History
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