Weigh In record (no journal entry) for 07 June 2022
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78.8 kg
Lost so far: 8.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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2496 kcal
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Fat: 87.34g | Prot: 103.61g | Carbs: 321.39g.
Breakfast: Weihenstephan Butter, Baguette, Darbo Wild Heidelbeeren, Seitenbacher Knackige Mischung, Kaffee, Weihenstephan Milch 1,5% Fett, Nutella Nutella, Berchtesgadener Land Cremiger Joghurt Mild 1,5% Fett, Banane. Lunch: Mondo Italiano Spaghetti. Dinner: Kaffee, Norfisk Delikatessen Stremellachs, Nutella Nutella, Weihenstephan Milch 1,5% Fett, Kaisersemmel. Snacks/Other: Merci Edel-Nougat, Ja! Würfelzucker, Weihenstephan Milch 1,5% Fett. more...
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2712 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Weight Training (moderate) - 10 minutes, Walking (moderate) - 5/kph - 21 minutes, Standing - 30 minutes, Stretching (yoga) - 25 minutes, Desk Work - 7 hours and 30 minutes, Resting - 2 hours and 44 minutes, Sleeping - 8 hours, Driving - 1 hour and 10 minutes, Sitting - 3 hours. more...
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steady weight
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