Weigh In record (no journal entry) for 14 January 2015
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124.7 kg
Lost so far: 24.5 kg.
Still to go: 43.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2015:
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1267 kcal
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Fat: 35.78g | Prot: 72.81g | Carbs: 161.91g.
Breakfast: Great Value Powdered Creamer, Scrambled Egg, Great Value Powdered Creamer. Lunch: Sara Lee 100% Whole Wheat Bread (57g), Kroger Chunk Light Tuna in Water, Kraft Fat Free Miracle Whip, Celery. Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Great Value Macaroni & Cheese, Chicken or Turkey Vegetable Soup (Home Recipe), Brown Rice. Snacks/Other: Planters Trail Mix Nuts, Seeds & Raisins. more...
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3440 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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midnightoil's Weight History
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