Weigh In record (no journal entry) for 07 June 2022
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62.9 kg
Lost so far: 5.7 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1585 kcal
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Fat: 81.27g | Prot: 86.10g | Carbs: 123.23g.
Breakfast: HK Herkku Maksamakkara, Becel Kevyt, X-Tra Gouda 16%, Snellman Kevyt Kotimainen Meetvursti, Fazer Rukiinen Riisipiirakka, Maitokahvi. Lunch: Fafa's Halloumisalaatti. Dinner: Kotimaista Laktoositon Kevyt Kermaviili, Katkarapu, Kuskus (Kypsennetty). Snacks/Other: Snellman Kalkkunafilee, Valio Salaneuvos 17%, Auran Vegaani Chilimajoneesi, Hunaja, Vaasan Isopaahto Monivilja, Valio Valiojogurtti Mango, Maitokahvi. more...
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1909 kcal
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Exercise:
Sitting - 5 hours, Grocery Shopping - 25 minutes, Standing - 2 hours, Desk Work - 20 minutes, Driving - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 7 hours and 5 minutes. more...
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Losing 4.9 kg a Week
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Krista_H's Weight History
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