Weigh In record (no journal entry) for 07 June 2022
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67.2 kg
Lost so far: 17.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1481 kcal
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Fat: 52.76g | Prot: 49.78g | Carbs: 208.40g.
Breakfast: Kölln Bircher Frucht Müsli, Milfina Joghurt 3,5% Fett, Milbona H-Milch 3,5% Fett, Banane. Lunch: Aldi Kochschinken, Gemischter Salat mit Dressing, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Milbona H-Milch 3,5% Fett, Äpfel, Aldi Haferflocken, Dattel, Rhabarberkuchen. Snacks/Other: Mandeln. more...
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steady weight
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