Weigh In record (no journal entry) for 07 June 2022
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73.4 kg
Lost so far: 4 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1553 kcal
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Fat: 69.58g | Prot: 94.50g | Carbs: 137.58g.
Breakfast: Banan. Lunch: ICA Lätt Creme Fraiche Franska Örter, Gurka (med Skal), Röd Paprika, Tonfisk i Vatten (Konserverad). Dinner: Arla Mellanmjölk 1,5%, Gullök, Tomater, Ingelsta Kalkon Bacon, ICA Crème Fraiche, Mozzarellaost, Stekt Ägg. Snacks/Other: Honung, Arla Naturell Yoghurt, Estrella Sportig Nötmix, Bravo Äppeljuice, Bregott Bregott Ekologisk, Finn Crisp Original , Göteborgs Ballerina, Alesto Cashewnötter. more...
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Losing 1.4 kg a Week
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