Weigh In record (no journal entry) for 07 June 2022
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76.8 kg
Lost so far: 4.8 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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969 kcal
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Fat: 53.64g | Prot: 43.96g | Carbs: 84.69g.
Breakfast: Käsekuchen, Äpfel, Butter, Haferbrei (Ungesalzen, mit Wasser gekocht, nicht bereichert). Lunch: Knorr Broccolicreme Suppe, Cucina Balsamico Creme, Honig, REWE Birne Conference, Walnüsse, Cucina Gorgonzola Mild, Eisbergsalat. Dinner: Wilhelm Brandenburg Schweine-Rückensteaks in Paprikamarinade, Cucina Balsamico Creme, Birnen, Cucina Gorgonzola Mild, American Style Bacon, Eisbergsalat. Snacks/Other: Bio Erdnussriegel. more...
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Gaining 7 kg a Week
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Nikoshk@'s Weight History
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