anyola07's Journal, 07 Jun 22

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ОГ - 115
ОТ - 100
ОБ - 130

ПН - 81
ПК - 48
ПИ - 49

ЛН - 82
ЛК - 50
ЛИ - 47

113.8 kg Lost so far: 11.2 kg. Still to go: 38.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 June 2022:

552 kcal

Fat: 30.52g | Prot: 30.19g | Carbs: 39.10g. Breakfast: Простоквашино Масло Сливочное 72,5%, Овсяная Каша на Воде, Ашан Сыр Российский 50%. Lunch: Молокочай. more...

3764 kcal

Exercise: Fitness Training (Workout) - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 7.7 kg a Week

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anyola07's Journal, 07 Jun 22

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anyola07's Weight History