Weigh In record (no journal entry) for 14 January 2015
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63.4 kg
Lost so far: 4.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2015:
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850 kcal
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Fat: 36.87g | Prot: 44.01g | Carbs: 90.69g.
Breakfast: Galletas de Soda, Café con Leche Descremada. Lunch: Chocolate, Carne Asada, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Sandía. Dinner: Empanada de Carne, Café, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Durazno. more...
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Gaining 4.9 kg a Week
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