Weigh In record (no journal entry) for 06 June 2022
|
84.7 kg
Lost so far: 8.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
|
1471 kcal
|
Fat: 60.85g | Prot: 49.87g | Carbs: 180.03g.
Breakfast: Café, Misto Quente. Lunch: Santa Helena Paçoquita (20g) , Azeite de Oliva Extra-Virgem, Subway Tomate, Alface, Ovo Frito, Camil Feijão Carioca Temperado Cozido, Camil Arroz Branco Cozido. Dinner: Aurora Suco de Uva Integral, 3 Corações Cappuccino Classic, Boa Nata Queijo Minas Padrão, Sopa de Legumes. Snacks/Other: Belvita Bolacha, Bimbo Crocantíssimo Peito de Peru com Requeijão. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|