Weigh In record (no journal entry) for 07 June 2022
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73.2 kg
Lost so far: 5.2 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1684 kcal
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Fat: 54.03g | Prot: 137.89g | Carbs: 165.31g.
Breakfast: Keripik Tempe, VECTORLABS Master Whey, Pisang Kepok Rebus, Wortel Dimasak, Tahu Kukus. Lunch: Tahu Kukus, Keripik Tempe, Sate Ayam, Makaroni, Quaker Instant Oatmeal. Dinner: Nasi Putih, Nila (Ikan) (Dimasak, Panas Kering), Fiesta Chicken Strip, VECTORLABS Master Whey. more...
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Gaining 0.7 kg a Week
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Wira Yogie's Weight History
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