Weigh In record (no journal entry) for 07 June 2022
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52.3 kg
Lost so far: 5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1381 kcal
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Fat: 47.17g | Prot: 63.08g | Carbs: 188.91g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Jagung Rebus, Pisang Kepok Rebus. Lunch: Sup Ayam, Perkedel Jagung, Pisang Kepok Rebus, Ayam Goreng, Ikan Panggang, Nasi Putih. Dinner: Jahe, Minyak Ikan Salmon. more...
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1399 kcal
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Exercise:
Walking (moderate) - 5/kph - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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prisiliasarah's Weight History
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