Weigh In record (no journal entry) for 06 June 2022
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85 kg
Lost so far: 2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1882 kcal
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Fat: 77.50g | Prot: 71.59g | Carbs: 257.43g.
Breakfast: Semoule, Sucre Blanc (Cristallisé ou en Morceaux), Candia Lait. Lunch: Eau, Coca-Cola Bouteille, Pizza à la Viande, Pizza au Fromage (36 Cm). Dinner: Eau, Vache Qui Rit Fromage Portion, Yaourt aux Fruits (Non Gras), Chekchouka Chekchouka (Samia ), Sucre Blanc (Cristallisé ou en Morceaux), Café Instantané (à partir de Poudre), Pain Blanc. Snacks/Other: Génoise. more...
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2271 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 2.8 kg a Week
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ghileskech's Weight History
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