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safia_2002
Journal
05 Jun 22
safia_2002's Journal, 05 Jun 22
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Weigh In record (no journal entry) for 05 June 2022
114.2 kg
Lost so far:
3.8 kg
.
Still to go:
34.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 June 2022:
388 kcal
Fat: 12.87g | Prot: 37.27g | Carbs: 31.90g.
Breakfast:
Coffee with Milk and Sugar.
Lunch:
100% Whole Wheat Bread, Yellow Sweet Peppers , Chicken Breast (Skin Not Eaten).
Dinner:
Boiled Egg.
Snacks/Other:
Cinnamon , Ginger , Roots Anise, Cumin , Green Tea.
more...
3262 kcal
Exercise:
Cardio - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 1.2 kg a Week
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safia_2002's Weight History
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