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dogabby
Journal
14 Jan 15
dogabby's Journal, 14 Jan 15
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Weigh In record (no journal entry) for 14 January 2015
119.9 kg
Lost so far:
7.1 kg
.
Still to go:
9.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 January 2015:
763 kcal
Fat: 15.42g | Prot: 66.51g | Carbs: 87.43g.
Breakfast:
Rolffes Premium Backschinken, Rama Halbfett, Viva Vital Vollkornbrot.
Lunch:
Gebratene Hähnchenbrust (ohne Haut gegessen), Kartoffelpüree mit Milch (Frischware).
Dinner:
Harzer Harzer Käse, Lätta Extra Fit mit Buttermilch, Mühlen Gold Sonntagsbrötchen (Roggenkrüstchen).
more...
3475 kcal
Exercise:
Grocery Shopping - 1 hour, Driving - 4 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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dogabby's Weight History
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