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mjsmn
Journal
06 Jun 22
mjsmn's Journal, 06 Jun 22
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Weigh In record (no journal entry) for 06 June 2022
64 kg
Lost so far:
0 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 June 2022:
954 kcal
Fat: 33.48g | Prot: 26.94g | Carbs: 139.41g.
Breakfast:
Çay (Demlenmiş), Maydanoz, Kiraz Domates, Halk Ekmek Glutensiz Ekmek, Haşlanmış Yumurta, Yeşil Zeytin.
Lunch:
Türk Kahvesi.
Dinner:
Spagetti, Ta!Da! Zeytinyağlı Yaprak Sarma.
Snacks/Other:
Kurabiye, Ülker Piko.
more...
1701 kcal
Exercise:
yürüyüş - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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mjsmn's Weight History
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