mjsmn's Journal, 06 Jun 22

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Weigh In record (no journal entry) for 06 June 2022

64 kg Lost so far: 0 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 June 2022:

954 kcal

Fat: 33.48g | Prot: 26.94g | Carbs: 139.41g. Breakfast: Çay (Demlenmiş), Maydanoz, Kiraz Domates, Halk Ekmek Glutensiz Ekmek, Haşlanmış Yumurta, Yeşil Zeytin. Lunch: Türk Kahvesi. Dinner: Spagetti, Ta!Da! Zeytinyağlı Yaprak Sarma. Snacks/Other: Kurabiye, Ülker Piko. more...

1701 kcal

Exercise: yürüyüş - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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mjsmn's Journal, 06 Jun 22

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mjsmn's Weight History