Weigh In record (no journal entry) for 06 June 2022
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64.2 kg
Lost so far: 13.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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425 kcal
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Fat: 8.01g | Prot: 8.89g | Carbs: 84.70g.
Breakfast: Red Beans and Rice, Papayas , Coffee. Dinner: Coffee with Cream and Sugar, Red Beans and Rice. Snacks/Other: Mentos Mint Candy. more...
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Losing 0.2 kg a Week
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