Weigh In record (no journal entry) for 06 June 2022
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158.8 kg
Lost so far: 8.2 kg.
Still to go: 45.4 kg.
Diet followed: Reasonably Well.
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1087 kcal
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Fat: 58.66g | Prot: 72.42g | Carbs: 73.46g.
Breakfast: Ensure Plant-Based Protein Nutrition Shake. Lunch: Mixed Salad Greens, Hummus, Falafel. Dinner: Chow Mein or Chop Suey, Green String Beans. Snacks/Other: Brie Cheese. more...
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steady weight
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