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Well today is the beginning of the new week. I will lose 10#/by July 4th if it kills me. I tripped over the vacuum cleaner hose and screwed up my knee, so taking the dog for a walk right now is a no no. I just have to make sure I eat foods lower in carbs and high in fiber. I think I will have a spinach and strawberry smoothie for breakfast with chia and flax seed. Go me. I’ve been on intermittent fasting for a year. This week in eating 3 meals a day then going back to fasting just to jump start again.
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1298 kcal
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Fat: 88.14g | Prot: 87.61g | Carbs: 45.69g.
Breakfast: Cream (Half & Half), GNC Pro Performance 100% Whey Protein - Vanilla, Spinach, Strawberries, Simply Nature Chia Seeds, Flaxseed Seeds. Lunch: Natural Ovens Bakery Keto Friendly Bread, Scrambled Egg. Dinner: Wendy's Tomato (1 Slice), Kraft American Cheese Slice, Spinach, Kraft Mayo Real Mayonnaise, Sweet Onions, Kraft American Cheese Slice, Wendy's Tomato (1 Slice), Publix Ground Chuck 80/20, Publix Ground Chuck 80/20. Snacks/Other: Air Popped Popcorn. more...
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