Weigh In record (no journal entry) for 06 June 2022
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69.6 kg
Lost so far: 3.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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647 kcal
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Fat: 30.43g | Prot: 48.28g | Carbs: 53.62g.
Breakfast: Whole Milk, Laughing Cow Original Creamy Swiss Cheese, Dave's Killer Bread Good Seed Bread. Dinner: Ensure Max Protein Nutrition Shake. Snacks/Other: Innofoods Coconut Keto Clusters, Driscoll's Organic Strawberries. more...
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steady weight
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