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Muhayati2018
Journal
06 Jun 22
Muhayati2018's Journal, 06 Jun 22
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Weigh In record (no journal entry) for 06 June 2022
63 kg
Lost so far:
0 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 June 2022:
893 kcal
Fat: 33.50g | Prot: 36.68g | Carbs: 125.80g.
Breakfast:
Kanzler Singles Original, Apel Fuji.
Lunch:
Apel Fuji, Kering Tempe, Ayam Masak Merah, Nasi Pecel.
Dinner:
Pisang, Tahu Goreng, MS Glow MS Black.
more...
1865 kcal
Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.0 kg a Week
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Muhayati2018's Weight History
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