Weigh In record (no journal entry) for 06 June 2022
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68.3 kg
Lost so far: 0.7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2234 kcal
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Fat: 68.69g | Prot: 130.33g | Carbs: 301.89g.
Pre-Breakfast: Strawberries , Oikos High Protein Greek Yogurt, Protein granola II, 50g serv. Breakfast: Betty Crocker Gluten Free Chocolate Chip Cookies. Lunch: Bananas , Lilydale Chicken Breast Boneless Skinless, Little Northern Bakehouse Seeds & Grains Loaf, Becel Margarine, Sweet Cherries , Havarti Cheese, Sprouts. Afternoon Tea: North Coast Naturals Daily Cleanse , Raisins (Seedless) , Oikos High Protein Greek Yogurt. Dinner: Red Onions, Northern Lights Foods Organic Wild Rice, Lilydale Chicken Breast Boneless Skinless, Bell Peppers, Foster's Pickled Carrots, Andy Boy Romaine Lettuce. Snacks/Other: Kirkland Signature Whole Dried Blueberries, Protein granola. more...
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Gaining 0.6 kg a Week
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