Weigh In record (no journal entry) for 06 June 2022
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75.9 kg
Lost so far: 2.7 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1084 kcal
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Fat: 48.77g | Prot: 95.52g | Carbs: 59.95g.
Breakfast: Unsalted Butter Stick, Shredded Cheddar, Almarai Skimmed Milk, healthy and tasty توست الارز, Egg, Basma Falafel. Lunch: سلطة خضرا سلطة خضرا, Baked Potato (Peel Not Eaten), Chicken Breast (Skin Not Eaten). Dinner: Honey, Egg, Almarai Greek Yogurt Plain 5% Fat. Snacks/Other: Cashew Nuts. more...
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steady weight
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Noha Nabil1's Weight History
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