Weigh In record (no journal entry) for 14 January 2015
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79.9 kg
Lost so far: 4.5 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2015:
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944 kcal
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Fat: 29.60g | Prot: 39.23g | Carbs: 132.53g.
Breakfast: Chocolate Chip Cookie (Home Recipe or Purchased), Simply To Go Blueberry Yogurt Parfait. Lunch: Blue Bell Ice Cream Sandwich - Cookies n' Cream. Dinner: Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). more...
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steady weight
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tjborgman's Weight History
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