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Sisa semalem wkwkwk Selama perdietan kalo ada makanan nyisa dan ‘budget’ kalori udh abis, suka disimpen dikulkas dulu, besoknya bru abisin. Hehe gimanapun, disiplin juga penting ya. Jgn kalah sama nafsu makan ❤️
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1093 kcal
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Fat: 33.60g | Prot: 56.67g | Carbs: 145.92g.
Breakfast: Kopi (Diseduh dari Bubuk), DiabetaMil Sweetener, Daging Sapi Giling, Kraft Cheddar Cheese, Fiesta French Fries. Lunch: Nasi Putih, Ikan Tongkol, Tempe, Kentang Rebus, Blue Band Mentega, Kecambah. Snacks/Other: Tresno Joyo Madu TJ Murni, Telur, Pisang, Quaker Instant Oatmeal. more...
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gesaokfri's Weight History
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