Weigh In record (no journal entry) for 06 June 2022
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92.6 kg
Lost so far: 12.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1337 kcal
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Fat: 64.58g | Prot: 93.86g | Carbs: 96.78g.
Breakfast: Sütlü Kahve. Lunch: Çilek, Süt, Nestle Nesfit Granola, Fındık, Ceviz. Dinner: Namet Hindi Salam, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü, Mevsim Salata. more...
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Losing 4.9 kg a Week
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resul_tr's Weight History
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