Weigh In record (no journal entry) for 14 January 2015
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92 kg
Lost so far: 21.5 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2015:
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1670 kcal
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Fat: 87.41g | Prot: 60.39g | Carbs: 165.72g.
Breakfast: Schinken (Regulär, ca. 11% Fett), Rama Margarine, Lieken Urkorn Bauernmild (50g). Lunch: Thomy Sauce Hollandaise Legere, Aldi Leberkäse, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gekochter Brokkoli (Frischware, Fettfrei gekocht). Dinner: Schinken (Extra mager), Milfina Butter, Coppenrath & Wiese Baguette Brötchen. Snacks/Other: Dr. Oetker Philadelphia-Torte. more...
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Losing 0.7 kg a Week
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