sakn1's Journal, 06 Jun 22

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Weigh In record (no journal entry) for 06 June 2022

67.2 kg Lost so far: 17.8 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 June 2022:

1012 kcal

Fat: 41.78g | Prot: 40.26g | Carbs: 122.87g. Breakfast: Milbona Quark Magerstufe, Ei, Honig, Stadtbäckerei Junge Vollkornbrötchen. Lunch: Rinderbraten, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gemischter Salat mit Dressing. Dinner: Rhabarberkuchen. more...

1835 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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sakn1's Journal, 06 Jun 22

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