Weigh In record (no journal entry) for 06 June 2022
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75.8 kg
Lost so far: 5.8 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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989 kcal
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Fat: 53.04g | Prot: 34.18g | Carbs: 111.05g.
Breakfast: Lidl Eclair, Milfina Milch 1,5% Fett, DM Bio Chiasamen, Banane, Pfirsiche. Lunch: Gemüse Grillen, Sprehe Hähnchensteaks aus der Oberkeule, Lidl Grillkäse. Dinner: Confiserie Firenze Frischei-Waffeln mit Haselnussgeschmack , Dattel, Gemüse Grillen, Knorr Broccolicreme Suppe. Snacks/Other: Maiskolben mit Butter. more...
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Losing 3.5 kg a Week
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Nikoshk@'s Weight History
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