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I started exercising, but now I'm picking up. Super depressed 😭
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78.9 kg
Lost so far: 1.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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905 kcal
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Fat: 28.65g | Prot: 48.19g | Carbs: 109.55g.
Breakfast: Kellogg's All Bran Flakes, Woolworths Long Life Fat Free Milk, Sweet Nothings Xylitol. Lunch: Bakers Provita. Dinner: Schar Gluten Free Crackers, Chicken Thigh (Skin Not Eaten). Snacks/Other: Almonds, Woolworths Banana. more...
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Gaining 2.1 kg a Week
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 Comments
I do know if you are lifting weights/doing non aerobic exercise your muscles tend to retain quite a bit of water in the beginning
06 Jun 22 by member: jespes26
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Don’t be disheartened, picking up muscle mass before dropping fat is normal. It’s also difficult to keep to daily caloric intake when starting to exercise because your appetite tends to increase. Obviously don’t know what you’re doing at the moment but keep these in mind and soldier on x
06 Jun 22 by member: MadenB
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charlenebarnard81's Weight History
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