Weigh In record (no journal entry) for 14 January 2015
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105.8 kg
Lost so far: 12.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2015:
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2255 kcal
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Fat: 88.58g | Prot: 127.06g | Carbs: 234.92g.
Breakfast: ElPozo Jamón de Pavo, Bimbo Sandwich Thins, Vitalinea Yogur Desnatado Sabor Fresa. Lunch: Mandarina, Filete de Res, Naranjas, Pan Blanco, Alcachofas con Jamón. Dinner: Mercadona Piña Natural Pelada, Pan Blanco, Cebolletas o Cebollas de Primavera, Palacio de Oriente Bonito En Escabeche, Mejillones con tomate. Snacks/Other: Palacios Chorizo Extra, Manzana, Café Nespresso Cortado, Pan Tostado con Tomate. more...
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3458 kcal
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Exercise:
Gimnasia - 12 minutes, Sleeping - 5 hours and 30 minutes, Desk Work - 8 hours, Driving - 1 hour, Resting - 8 hours and 20 minutes, Gimnasio Pesas Endomondo - 27 minutes, Bicicleta Estática Endomondo - 31 minutes. more...
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Losing 0.7 kg a Week
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jmcarden's Weight History
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