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Repigo
Journal
14 Jan 15
Repigo's Journal, 14 Jan 15
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Weigh In record (no journal entry) for 14 January 2015
60.7 kg
Lost so far:
6 kg
.
Still to go:
1.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 January 2015:
776 kcal
Fat: 32.66g | Prot: 38.72g | Carbs: 88.02g.
Lunch:
Piña, Pollo al Ajillo, Puré de Verduras.
Dinner:
Queso Fresco, Recondo Pan Tostado Integral, Endibias, Philadelphia Philadelphia Light.
more...
1770 kcal
Exercise:
clase de padel - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Repigo's Weight History
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