Weigh In record (no journal entry) for 06 June 2022
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86.5 kg
Lost so far: 0.8 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1943 kcal
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Fat: 68.63g | Prot: 169.40g | Carbs: 172.29g.
Breakfast: Ayca Az Yağlı Taze Lor Peyniri, Yeşil Çay, Haşlanmış Yumurta, Domatesler. Lunch: Sulu Köfte, Tam Yağlı Sade Yoğurt. Dinner: Çoban Salatası, Tavuk Göğüs Eti, Bulgur Pilavı, Tavuklu Patates, Dost Ayran. Snacks/Other: Muz, Leblebi, Şekersiz Türk Kahvesi, Su. more...
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Losing 1.3 kg a Week
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