Weigh In record (no journal entry) for 06 June 2022
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63.8 kg
Lost so far: 1.9 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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817 kcal
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Fat: 22.51g | Prot: 37.43g | Carbs: 115.70g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Tumis Kangkung. Dinner: Tropicana Slim Extra Virgin Olive Oil, Ikan Tuna, Nasi Putih, Yakult Yakult. Snacks/Other: Garuda Rosta Kacang Panggang Rasa Pedas. more...
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Losing 2.8 kg a Week
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sartika24feb19's Weight History
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