Weigh In record (no journal entry) for 06 June 2022
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67.5 kg
Lost so far: 4.8 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1392 kcal
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Fat: 55.74g | Prot: 74.15g | Carbs: 163.81g.
Breakfast: Putih Telur Matang, Telur, Sari Roti Roti Tawar, Nasional Susu Segar Tawar. Lunch: Kerupuk Putih, Kerupuk Udang, Nasi Putih. Dinner: Ikan Tongkol, Rumah Makan Sederhana Nasi Padang. Snacks/Other: Garuda Garuda Potato, Happytos Corn Chips, Yupi Choco Glee. more...
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Gaining 0.2 kg a Week
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