Weigh In record (no journal entry) for 06 June 2022
|
68.3 kg
Lost so far: 1.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
|
316 kcal
|
Fat: 11.87g | Prot: 14.88g | Carbs: 40.16g.
Breakfast: Хлеб Дарницкий, Помидоры, Жареное Яйцо, Молоко 2,5%, Кофе (из Молотых Зерен). Lunch: Гречка Вареная. more...
|
Gaining 0.7 kg a Week
|
|
|