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Nataliasmall
Journal
03 Jun 22
Nataliasmall's Journal, 03 Jun 22
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Weigh In record (no journal entry) for 03 June 2022
65.3 kg
Lost so far:
5.2 kg
.
Still to go:
7.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 June 2022:
2563 kcal
Fat: 109.98g | Prot: 110.24g | Carbs: 281.72g.
Breakfast:
МарС Твикс , Азбука Вкуса Блинчики с Курицей и Грибами, Пирожок с Картошкой.
Lunch:
Каравай Лепешка Узбекская с Кунжутом, Плов со Свининой.
Dinner:
Бртуч, КВЭН Крабовые Палочки Императорские, Цезарь Салат.
Snacks/Other:
Банан.
more...
3970 kcal
Exercise:
Weight Training (moderate) - 6 hours, Desk Work - 9 hours, Resting - 3 hours, Sleeping - 6 hours.
more...
Losing 0.5 kg a Week
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Nataliasmall's Weight History
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