Weigh In record (no journal entry) for 05 June 2022
|
86.8 kg
Lost so far: 6.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
|
|
1339 kcal
|
Fat: 37.49g | Prot: 119.37g | Carbs: 131.18g.
Breakfast: Javy Coffee Concentrate Coffee Concentrate, Starbucks Cold Brew Coffee Unsweetened, ViSalus Body by Vi Nutritional Shake Mix, Coffee-Mate Peppermint Mocha Coffee Creamer. Lunch: Kellogg's Special K Protein Meal Bar - Double Chocolate. Dinner: Great Value Zesty Ranch Coating & Seasoning Mix, Skinless Chicken Breast. Snacks/Other: Ghirardelli Intense Dark Twilight Delight Chocolate 72% Cacao, Simply Orange Simply Lemonade with Raspberry, Great Value Light Nonfat Yogurt - Vanilla, Raspberries, Blackberries, Strawberries, Dole Dark Sweet Cherries. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
VaunyRobb's Weight History
|