Weigh In record (no journal entry) for 05 June 2022
|
88 kg
Lost so far: 13.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
1628 kcal
|
Fat: 64.20g | Prot: 72.07g | Carbs: 181.55g.
Breakfast: Banaanit, HK Ohuen Ohut Ylikypsä Saunapalvikinkku, Keiju Keiju Catering, Oululainen Reissumies. Lunch: Tastino White Sesame Burger Buns American Style, Grillimaisteri Beef Burgers. Afternoon Tea: Avokado, Pensasmustikka. Dinner: Tomaatit, Keiju Keiju Catering, Oululainen Reissumies, Pirkka Jauhelihakeitto. Supper: Oululainen Reissumies, Tomaatit. Snacks/Other: Pensasmustikka, Irtokarkki, Keiju Keiju Catering, Oululainen Reissumies, HK Ohuen Ohut Ylikypsä Saunapalvikinkku, HK Ohuen Ohut Ylikypsä Saunapalvikinkku, Oululainen Reissumies. more...
|
|
2251 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 15 hours, kävely - 1 hour. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mertsi68's Weight History
|