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I added a couple of low impact workouts in this week, as well as a couple extra walks with the dogs. I also cut calories a bit, so here is to keeping this up and seeing a continued downward movement on the scale.
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93.0 kg
Lost so far: 15.9 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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1301 kcal
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Fat: 46.26g | Prot: 61.56g | Carbs: 171.39g.
Breakfast: Yves Veggie Cuisine Veggie Ham (41g), Just Just Egg, Onions , Yellow Sweet Peppers , Potato. Dinner: So Delicious Coconut Sandwich, Cherry Tomatoes, Radish, Yellow Sweet Peppers , Cucumber (Peeled) , Onions , Butterhead Lettuce (Includes Boston and Bibb Types) , Maggi Seasoning, Bragg Apple Cider Vinegar, French's Classic Yellow Mustard, Sunflower Oil, Gardein Barbecue Wings . Snacks/Other: Gala Apples, Nature Valley Pecan Crunch. more...
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637 kcal
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Exercise:
Aerobics - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...
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Losing 1.3 kg a Week
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