Weigh In record (no journal entry) for 05 June 2022
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94.2 kg
Lost so far: 19.2 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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744 kcal
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Fat: 23.70g | Prot: 24.38g | Carbs: 116.35g.
Breakfast: Vitafusion Fiber Well Sugar Free Gummies, Notco Not Milk 2% Reduced Fat, Coffee, Quaker Natural Granola - Oats & Honey. Lunch: Victoria Marinara Sauce, Great Value Black Beans (Frijoles Negros), Fritos Original Corn Chips. more...
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Gaining 3.2 kg a Week
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JohnZerne's Weight History
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