Weigh In record (no journal entry) for 05 June 2022
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75.9 kg
Lost so far: 2.7 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1108 kcal
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Fat: 48.95g | Prot: 102.50g | Carbs: 65.51g.
Breakfast: Shredded Cheddar, Cottage Cheese, healthy and tasty توست الارز, Avocado, Milk, Egg. Lunch: طماطم طماطم, فلفل الوان فلفل الوان , Tuna in Water (Canned). Dinner: Unroasted Almonds, Almarai Greek Yogurt Plain 5% Fat, Nutrifit Fruit Muesli Muesli. Snacks/Other: Healthy Spread Chocolate. more...
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Losing 0.3 kg a Week
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Noha Nabil1's Weight History
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