melek-kucukugurlu's Journal, 05 Jun 22

Weigh In record (no journal entry) for 05 June 2022

59.4 kg Lost so far: 7.6 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 June 2022:

1035 kcal

Fat: 41.93g | Prot: 39.18g | Carbs: 122.85g. Lunch: Ayran, Nohut Yemeği, Pirinç Pilavı. Snacks/Other: Unique Uniq2go Power. more...

2085 kcal

Exercise: Spining bisiklet - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.9 kg a Week


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melek-kucukugurlu's Weight History