:-)
|
77.8 kg
Lost so far: 2.0 kg.
Still to go: 5.2 kg.
Diet followed: 100%.
|
|
2255 kcal
|
Fat: 95.22g | Prot: 104.81g | Carbs: 244.17g.
Breakfast: Butter Lite Syrup, Milk (Nonfat), Egg Beaters - Original, Health Nut Wheat Bread. Lunch: Classic Mexican 4 Cheese Shredded Cheese, Close Talker Streaker Salad - Chicken, Ranch Salad Dressing (Reduced Fat). Dinner: Chick-fil-A Sauce, Icedream (Cone), Chicken Sandwich, Waffle Potato Fries (Medium). more...
|
|
2058 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bkochanski's Weight History
|