Weigh In record (no journal entry) for 13 January 2015
|
54.9 kg
Lost so far: 6.8 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2015:
|
1420 kcal
|
Fat: 62.00g | Prot: 49.50g | Carbs: 142.00g.
Breakfast: Folgers Classic Roast Instant Coffee, Coffee-Mate Vanilla Caramel Powder Coffee Creamer, Fiber One Original English Muffins, Dannon Light & Fit Greek Yogurt - Strawberry Banana. Dinner: Kroger Fancy Shred Mexican Cheese, Juanita's Foods Tortilla Chips, Taco Bell Refried Beans. Snacks/Other: Betty Crocker Hershey's Smores Cookie Mix, Mars Milky Way Midnight Dark Bar. more...
|
|
1706 kcal
|
Exercise:
Shopping - 1 hour, Walking (slow) - 3/kph - 5 hours, Driving - 10 minutes, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jennifer Woodruff's Weight History
|