Weigh In record (no journal entry) for 04 June 2022
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76.8 kg
Lost so far: 4.8 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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962 kcal
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Fat: 42.94g | Prot: 52.31g | Carbs: 94.76g.
Breakfast: Tee mit Milch, Ja! Butter-Toastbrot, Ei. Lunch: Aldi Kabanossi, Getrocknete Feigen, Avocado, Sol&Mar Miesmuscheln, Tzatziki, Knäckebrot, Erasco Spargel Cremesuppe. Dinner: Spiegelei, Edeka Bio Tofu Natur. Snacks/Other: Eiskugel, Croutons, Kohlrabi. more...
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1744 kcal
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Exercise:
Sleeping - 16 hours, Yard Work (gardening) - 1 hour, Samsung Health - 7 hours. more...
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Gaining 0.9 kg a Week
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Nikoshk@'s Weight History
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