Weigh In record (no journal entry) for 05 June 2022
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67.8 kg
Lost so far: 17.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1086 kcal
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Fat: 25.33g | Prot: 49.92g | Carbs: 158.21g.
Breakfast: Hofburger Körniger Frischkäse Halbfettstufe, Stadtbäckerei Junge Vollkornbrötchen, Honig, Ei. Lunch: Milbona Kräuterquark, Weizenbrötchen, Dole Mandarinen, Gekochtes Ei, Kraft Miracle Whip Balance, REWE Bauern Spätzle . more...
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Gaining 1.4 kg a Week
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