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SONNTAG
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102.7 kg
Lost so far: 4.9 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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2354 kcal
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Fat: 38.69g | Prot: 181.75g | Carbs: 316.12g.
Breakfast: Thomy Süßer Senf, Globus Kornspitz, Gekochtes Ei, Dulano Truthahnbrust, Kaffee, Fitline Powercocktail. Lunch: Äpfel, Banane, ESN Designer Whey Protein - Peach. Dinner: Ei, Ketchup, Aldi Dinkel-Nudeln, Lidl Kochschinken. more...
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steady weight
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