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CirillaDL
Journal
04 Jun 22
CirillaDL's Journal, 04 Jun 22
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Weigh In record (no journal entry) for 04 June 2022
75.2 kg
Lost so far:
1.8 kg
.
Still to go:
22.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 June 2022:
868 kcal
Fat: 35.92g | Prot: 88.64g | Carbs: 43.68g.
Breakfast:
Indomaret Keripik Usus, Bubur Ayam.
Lunch:
Shihlin XXL Chicken.
more...
526 kcal
Exercise:
Treadmill - 15 minutes, Fitness Training (Workout) - 40 minutes, Apple Health - 23 hours and 5 minutes.
more...
Losing 0.6 kg a Week
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CirillaDL's Weight History
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